Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oats:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
While Oats contain 7.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oats:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 2.9 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Oats.
While Oats contain 1.4 times more Magnesium and 2.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oats have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 7.2 times more Fat, 4.3 times more Saturated Fat and 13.5 times more Omega 6 than Oats.
While Oats contain 1.6 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oats have similar amounts of Fiber and Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.