Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Hazelnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.7 times more Vitamin E than Hazelnuts.
While Hazelnuts contain 6.1 times more Vitamin B1, 4.5 times more Vitamin C and 5.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Hazelnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 4 times more Phosphorus, 1.3 times more Potassium, 33 times more Selenium and 2.2 times more Zinc than Hazelnuts.
While Hazelnuts contain 1.6 times more Calcium, 1.3 times more Magnesium and 2.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hazelnuts have similar amounts of Copper and Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Hazelnuts.
While Hazelnuts contain 1.3 times more Omega 3 and 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Hazelnuts have similar amounts of Energy, Fat, Saturated Fat and Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.