Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Raw Coconut Cream:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, more Vitamin B2, 7.9 times more Vitamin B3, 27 times more Vitamin B5, 17.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains 2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Raw Coconut Cream:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 4.8 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 2.6 times more Potassium and 5.5 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 44.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 1.4 times more Fat, more Omega 3, 86.5 times more Omega 6, 3.6 times more Carbohydrate, 5 times more Fiber and 5.3 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 5.9 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.