Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Loquats:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B1, 10.3 times more Vitamin B2, 39.1 times more Vitamin B3, 8 times more Vitamin B6, 16.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Loquats.
While Raw Loquats contain more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Loquats have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Loquats:
Dry Roasted Sunflower Seed Kernels no Salt have 4.4 times more Calcium, 45.8 times more Copper, 13.6 times more Iron, 9.9 times more Magnesium, 14.3 times more Manganese, 42.8 times more Phosphorus, 3.2 times more Potassium, 132.2 times more Selenium and 105.8 times more Zinc than Raw Loquats.
While Raw Loquats contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 12.4 times more Energy, 249 times more Fat, 130.5 times more Saturated Fat, 5.3 times more Omega 3, 425.7 times more Omega 6, 2 times more Carbohydrate, 6.5 times more Fiber and 45 times more Protein than Raw Loquats.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Loquats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.