Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Leeks:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Vitamin B3 and 9.2 times more Vitamin B5 than Freeze-dried Leeks.
While Freeze-dried Leeks contain more Vitamin A, 7.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 84.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Leeks:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Copper, 3.3 times more Phosphorus, 13.9 times more Selenium and 8 times more Zinc than Freeze-dried Leeks.
While Freeze-dried Leeks contain 5.1 times more Calcium, 2 times more Iron, 2.8 times more Potassium and 11.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Leeks have similar amounts of Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Energy, 23.7 times more Fat, 18.7 times more Saturated Fat, 69.7 times more Omega 6 and 1.3 times more Protein than Freeze-dried Leeks.
While Freeze-dried Leeks contain 10 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Freeze-dried Leeks have similar amounts of Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Leeks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.