Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Pink Grapefruit:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Vitamin B1, 7.9 times more Vitamin B2, 34.5 times more Vitamin B3, 26.9 times more Vitamin B5, 15.2 times more Vitamin B6, 18.2 times more Vitamin B9, 200.8 times more Vitamin E and more Vitamin K than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains more Vitamin A and 22.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Pink Grapefruit:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 57.2 times more Copper, 47.5 times more Iron, 14.3 times more Magnesium, 95.9 times more Manganese, 64.2 times more Phosphorus, 6.3 times more Potassium, 793 times more Selenium and 75.6 times more Zinc than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 73.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 355.7 times more Fat, 248.5 times more Saturated Fat, 8.6 times more Omega 3, 1130.4 times more Omega 6, 2.3 times more Carbohydrate, 6.9 times more Fiber and 25.1 times more Protein than Raw Pink and Red Grapefruit.
While Raw Pink and Red Grapefruit contains 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.