Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Grape Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 14.6 times more Vitamin E than Canned Grape Leaves.
While Canned Grape Leaves contain more Vitamin A, 1.5 times more Vitamin B2, 8.1 times more Vitamin C and 36 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Grape Leaves:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 34 times more Phosphorus, 29.3 times more Potassium, 88.1 times more Selenium and 13.2 times more Zinc than Canned Grape Leaves.
While Canned Grape Leaves contain 4.1 times more Calcium, 951 times more Sodium and 63.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Grape Leaves have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 8.4 times more Energy, 25.3 times more Fat, 16.7 times more Saturated Fat, 224.5 times more Omega 6, 2.1 times more Carbohydrate and 4.5 times more Protein than Canned Grape Leaves.
While Canned Grape Leaves contain 12.2 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Grape Leaves have similar amounts of Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.