Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.2 times more Vitamin B1 and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Calcium, 5.9 times more Copper, 1.2 times more Iron, 1.2 times more Magnesium, 4.5 times more Phosphorus, 2.6 times more Potassium, 4.2 times more Selenium and 2.6 times more Zinc than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 211.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 2.4 times more Fat, 8.2 times more Omega 6 and 1.4 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
While Crackers, whole grain, sandwich-type, with peanut butter filling contain 6.9 times more Omega 3, 2.3 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of Saturated Fat and Fiber per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.