Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Toasted Protein Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B3, 23.5 times more Vitamin B5, 11.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 2.1 times more Vitamin K than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 3 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Toasted Protein Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 8.9 times more Copper, 2.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 4.5 times more Zinc than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 1.9 times more Calcium and 148 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Protein Bread with Gluten have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Energy, 20.8 times more Fat, 14.3 times more Saturated Fat, 31.4 times more Omega 6, 1.9 times more Sugars, 3.4 times more Fiber and 1.5 times more Protein than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Protein Bread with Gluten have similar amounts of Omega 3 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.