Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Plain Chapati Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 12.1 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 29.7 times more Vitamin E than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 5.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Commercially Prepared Plain Chapati Bread have similar amounts of Vitamin B3 per 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Plain Chapati Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 7.3 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 1.3 times more Calcium and 136.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 6.7 times more Fat, 2.7 times more Saturated Fat, 32.4 times more Omega 6, 2.3 times more Fiber and 1.7 times more Protein than Commercially Prepared Plain Chapati Bread.
While Commercially Prepared Plain Chapati Bread contains 1.9 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Commercially Prepared Plain Chapati Bread have similar amounts of Sugars per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Commercially Prepared Plain Chapati Bread have insufficient amounts of Glucose and Sucrose in 7 oz.