Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sweetened Ready-to-drink Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sweetened Ready-to-drink Green Tea:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 366 times more Copper, more Iron, more Magnesium, 28.9 times more Manganese, 37.3 times more Phosphorus, 70.8 times more Potassium, more Selenium and 529 times more Zinc than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 7 times more Sodium and 78 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more Energy, 226.4 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.9 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 1.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.