Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Protein Powder Soy Based:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Protein Powder Soy Based have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Protein Powder Soy Based:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Magnesium and 61 times more Selenium than Protein Powder Soy Based.
While Protein Powder Soy Based contains 2.5 times more Calcium, 1.4 times more Copper, 3.2 times more Iron and 244.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Protein Powder Soy Based have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 9 times more Fat, 4.7 times more Saturated Fat, 13.8 times more Omega 6 and 1.7 times more Fiber than Protein Powder Soy Based.
While Protein Powder Soy Based contains 4.6 times more Omega 3, 8.1 times more Sugars and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Protein Powder Soy Based have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Protein Powder Soy Based have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.