Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 3.3 times more Vitamin B2, 72.6 times more Vitamin B5, 27.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and 1.4 times more Vitamin K than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 4 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 13.2 times more Copper, 1.2 times more Manganese, 3.8 times more Phosphorus, 6.3 times more Selenium and 15.1 times more Zinc than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 2 times more Calcium, 2.5 times more Magnesium, 4.2 times more Potassium and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Regular Instant Coffee Powder have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 99.6 times more Fat, 26.5 times more Saturated Fat, 4.6 times more Omega 3, 182.1 times more Omega 6, more Sugars, more Fiber and 1.6 times more Protein than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Regular Instant Coffee Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.