Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Small White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 5.2 times more Vitamin B3, 9.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Small White Beans.
While Raw Small White Beans contain 7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Small White Beans have similar amounts of Vitamin B2 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Small White Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Copper, 1.7 times more Manganese, 2.6 times more Phosphorus, 6.2 times more Selenium and 1.9 times more Zinc than Raw Small White Beans.
While Raw Small White Beans contain 2.5 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 1.8 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 42.2 times more Fat, 17.2 times more Saturated Fat and 118.8 times more Omega 6 than Raw Small White Beans.
While Raw Small White Beans contain 3.3 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Small White Beans have similar amounts of Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Small White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.