Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Boiled Cranberry Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 29.3 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Cranberry Beans have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Boiled Cranberry Beans:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 61 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 53.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Energy, 108.3 times more Fat, 43.9 times more Saturated Fat, 303.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Boiled Cranberry Beans have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.