Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Frozen Asparagus:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B2, 5.9 times more Vitamin B3, 38.3 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain more Vitamin A and 22.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Asparagus, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Frozen Asparagus:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Calcium, 13.4 times more Copper, 5.2 times more Iron, 9.2 times more Magnesium, 10.4 times more Manganese, 18 times more Phosphorus, 3.4 times more Potassium, 46.6 times more Selenium and 9 times more Zinc than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 76.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 24.3 times more Energy, 216.5 times more Fat, 100.4 times more Saturated Fat, 13.8 times more Omega 3, 341.5 times more Omega 6, 5.9 times more Carbohydrate, 5.8 times more Fiber and 6 times more Protein than Frozen Asparagus, Unprepared.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.