Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Gala Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 8.5 times more Vitamin B2, 93.9 times more Vitamin B3, 128 times more Vitamin B5, 16.4 times more Vitamin B6, 79 times more Vitamin B9, 145 times more Vitamin E and 2.1 times more Vitamin K than Raw Gala Apples with skin.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Gala Apples:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 87.1 times more Copper, 31.7 times more Iron, 25.8 times more Magnesium, 57 times more Manganese, 105 times more Phosphorus, 7.9 times more Potassium, more Selenium and 105.8 times more Zinc than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 71.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more Energy, 415 times more Fat, 1.8 times more Carbohydrate, 4.8 times more Fiber and 77.3 times more Protein than Raw Gala Apples with skin.
While Raw Gala Apples with skin contain 3.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Gala Apples with skin have insufficient amounts of Glucose and Sucrose in 7 oz.