Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cabernet Sauvignon Red Wine:
Both Dry Roasted Sunflower Seed Kernels no Salt and Cabernet Sauvignon Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cabernet Sauvignon Red Wine:
Cabernet Sauvignon Red Table Wine contains 72.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Energy, more Fat, 9.3 times more Carbohydrate and 276.1 times more Protein than Cabernet Sauvignon Red Table Wine.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cabernet Sauvignon Red Table Wine have insufficient amounts of Glucose and Sucrose in 7 oz.