Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Taro Shoots:
Dried Sunflower Seed Kernels have 38.9 times more Vitamin B1, 6.7 times more Vitamin B2, 10.3 times more Vitamin B3, 14.9 times more Vitamin B5, 12 times more Vitamin B6 and 75.7 times more Vitamin B9 than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 13.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Taro Shoots:
Dried Sunflower Seed Kernels have 5.6 times more Calcium, 19.1 times more Copper, 12.8 times more Iron, 40.6 times more Magnesium, 15 times more Manganese, 25.4 times more Phosphorus, 1.9 times more Potassium, 53 times more Selenium and 9.3 times more Zinc than Cooked Taro Shoots no Salt.
While Cooked Taro Shoots no Salt contain 20.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 41.7 times more Energy, 643.3 times more Fat, 278.4 times more Saturated Fat, 6 times more Omega 3, 1002.2 times more Omega 6, 6.3 times more Carbohydrate and 28.5 times more Protein than Cooked Taro Shoots no Salt.
Both Dried Sunflower Seed Kernels as well as Cooked Taro Shoots no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.