Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Tamarinds:
Dried Sunflower Seed Kernels have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.9 times more Vitamin B5, 20.4 times more Vitamin B6, 16.2 times more Vitamin B9 and 351.7 times more Vitamin E than Raw Tamarinds.
While Raw Tamarinds contain 2.5 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Tamarinds:
Dried Sunflower Seed Kernels have 20.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 5.8 times more Phosphorus, 40.8 times more Selenium and 50 times more Zinc than Raw Tamarinds.
While Raw Tamarinds contain 3.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Tamarinds have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.4 times more Energy, 85.8 times more Fat, 16.4 times more Saturated Fat, more Omega 3, 390.7 times more Omega 6, 1.7 times more Fiber and 7.4 times more Protein than Raw Tamarinds.
While Raw Tamarinds contain 3.1 times more Carbohydrate and 14.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Tamarinds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.