Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Poultry Seasoning Spices:
Dried Sunflower Seed Kernels have 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 26.6 times more Vitamin E than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 44 times more Vitamin A, 8.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Poultry Seasoning Spices have similar amounts of Vitamin B6 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Poultry Seasoning Spices:
Dried Sunflower Seed Kernels have 2.1 times more Copper, 1.5 times more Magnesium, 3.9 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 12.8 times more Calcium, 6.7 times more Iron, 3.5 times more Manganese and 3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Poultry Seasoning Spices have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 6.8 times more Fat, 1.4 times more Saturated Fat, 23.2 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Poultry Seasoning Spices.
While Poultry Seasoning Spices contain 15.7 times more Omega 3, 3.3 times more Carbohydrate and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Poultry Seasoning Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.