Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Caraway Seed:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 22.7 times more Vitamin B9 and 14.1 times more Vitamin E than Caraway Seed Spices.
While Caraway Seed Spices contain 6 times more Vitamin A and 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Caraway Seed Spices have similar amounts of Vitamin B2 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Caraway Seed Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Caraway Seed:
Dried Sunflower Seed Kernels have 2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 4.4 times more Selenium than Caraway Seed Spices.
While Caraway Seed Spices contain 8.8 times more Calcium, 3.1 times more Iron, 2.1 times more Potassium and 1.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Caraway Seed Spices have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 3.5 times more Fat, 7.2 times more Saturated Fat, 7.4 times more Omega 6 and 4.1 times more Sugars than Caraway Seed Spices.
While Caraway Seed Spices contain 2.5 times more Omega 3, 2.5 times more Carbohydrate and 4.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Caraway Seed Spices have similar amounts of Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.