Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Dried Sunflower Seed Kernels have 30.8 times more Vitamin B1, 4.2 times more Vitamin B2, 8.7 times more Vitamin B6 and 12.6 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, rice cakes, brown rice, sesame seed, unsalted have similar amounts of Vitamin B3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 4.6 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.2 times more Manganese than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 13.5 times more Fat, 8.3 times more Saturated Fat, 1.5 times more Omega 3, 20.8 times more Omega 6 and 2.7 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.