Lets compare vitamin content per 7 ounces of Sunflower Seeds vs SILK Coffee, soymilk:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B2, 32.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains more Vitamin B12 than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs SILK Coffee, soymilk:
Dried Sunflower Seed Kernels have more Iron, more Magnesium, 4.9 times more Potassium, more Selenium and 13.5 times more Zinc than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 1.6 times more Calcium, 4.6 times more Sodium and 18.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 9.4 times more Energy, 35.7 times more Fat, 21.6 times more Saturated Fat, 1.9 times more Carbohydrate, more Fiber and 10.1 times more Protein than SILK Coffee, soymilk.
While SILK Coffee, soymilk contains 3.6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as SILK Coffee, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.