Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Raw Tahini:
Dried Sunflower Seed Kernels have 3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Vitamin B1 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Raw Tahini:
Dried Sunflower Seed Kernels have 1.2 times more Copper, 1.3 times more Manganese and 1.4 times more Potassium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.8 times more Calcium and 2.1 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Iron, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sesame Butter from Hulled Raw Kernels contain 1.8 times more Saturated Fat and 7.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.