Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Sesame Butter:
Dried Sunflower Seed Kernels have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 21.7 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
Both Dried Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Sesame Butter:
Dried Sunflower Seed Kernels have 1.5 times more Selenium than Sesame Butter paste.
While Sesame Butter paste contains 12.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter paste have similar amounts of Magnesium, Phosphorus and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Fiber than Sesame Butter paste.
While Sesame Butter paste contains 1.6 times more Saturated Fat and 6.4 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Sesame Butter paste have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.