Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
Dried Sunflower Seed Kernels have 123.3 times more Vitamin B1, 44.4 times more Vitamin B2, 88.7 times more Vitamin B3, more Vitamin B5, 24.5 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Reduced Fat Commercial Italian Salad Dressing:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 94.7 times more Copper, 21 times more Iron, 81.3 times more Magnesium, 67.2 times more Manganese, 55 times more Phosphorus, 7.2 times more Potassium, 33.1 times more Selenium and 83.3 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 99 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 5.7 times more Energy, 7.7 times more Fat, 5.3 times more Saturated Fat, 8.3 times more Omega 6, 2 times more Carbohydrate, more Fiber and 53.3 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 7.6 times more Omega 3 and 3.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.