Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Rolls, dinner, oat bran:
Dried Sunflower Seed Kernels have 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 29.9 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 73.3 times more Vitamin E than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Rolls, dinner, oat bran:
Dried Sunflower Seed Kernels have 13.2 times more Copper, 1.3 times more Iron, 9.8 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 5.3 times more Potassium, 1.8 times more Selenium and 4.9 times more Zinc than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 45.9 times more Sodium and 9.3 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Rolls, dinner, oat bran have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.5 times more Energy, 11.2 times more Fat, 7.2 times more Saturated Fat, 15.7 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 1.6 times more Omega 3, 2 times more Carbohydrate and 2.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.