Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Dry Rice Noodles:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 20.9 times more Vitamin B2, 37.7 times more Vitamin B3, 22.2 times more Vitamin B5, 89.7 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and 319.7 times more Vitamin E than Dry Rice Noodles.
Both Dried Sunflower Seed Kernels as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Dry Rice Noodles:
Dried Sunflower Seed Kernels have 4.3 times more Calcium, 23.1 times more Copper, 7.5 times more Iron, 27.1 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 21.5 times more Potassium, 3.5 times more Selenium and 6.8 times more Zinc than Dry Rice Noodles.
While Dry Rice Noodles contain 20.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 91.9 times more Fat, 29.1 times more Saturated Fat, 2.3 times more Omega 3, 185.9 times more Omega 6, 21.8 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Dry Rice Noodles.
While Dry Rice Noodles contain 4 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Rice Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.