Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Puddings, chocolate, ready-to-eat, fat free:
Dried Sunflower Seed Kernels have 82.2 times more Vitamin B1, 4.8 times more Vitamin B2, 95.8 times more Vitamin B3, 7.6 times more Vitamin B5, 84.1 times more Vitamin B6, 75.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Puddings, chocolate, ready-to-eat, fat free:
Dried Sunflower Seed Kernels have 2 times more Calcium, 21.7 times more Copper, 3.1 times more Iron, 21.7 times more Magnesium, 25 times more Manganese, 12.2 times more Phosphorus, 3.1 times more Potassium, 33.1 times more Selenium and 16.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 17.1 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 171.5 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28.7 times more Fiber and 10.8 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 6 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.