Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Hot dog Pickle relish:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 8.9 times more Vitamin B2, 16.7 times more Vitamin B3, 161.4 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9 and 1.4 times more Vitamin C than Hot dog Pickle relish.
Both Dried Sunflower Seed Kernels as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Hot dog Pickle relish:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 22 times more Copper, 4.2 times more Iron, 17.1 times more Magnesium, 130 times more Manganese, 16.5 times more Phosphorus, 8.3 times more Potassium, more Selenium and 23.8 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 121.2 times more Sodium and 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.4 times more Energy, 111.9 times more Fat, 101.3 times more Saturated Fat, 411.6 times more Omega 6, 5.7 times more Fiber and 13.9 times more Protein than Hot dog Pickle relish.
Both Dried Sunflower Seed Kernels and Hot dog Pickle relish have similar amounts of Omega 3 and Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Hot dog Pickle relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.