Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Dried Sunflower Seed Kernels have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 16.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Dried Sunflower Seed Kernels have 12.9 times more Copper, 13.5 times more Magnesium, 3.5 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.3 times more Calcium and 131.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 7.6 times more Omega 6, 3.2 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 6.3 times more Omega 3 and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Glucose and Sucrose in 7 oz.