Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Dried Sunflower Seed Kernels have 24.7 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 22.6 times more Vitamin B5, 36.4 times more Vitamin B6, 227 times more Vitamin B9 and 57.7 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 9.3 times more Vitamin A and 21.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Peach nectar, canned, with added ascorbic acid:
Dried Sunflower Seed Kernels have 13 times more Calcium, 100 times more Copper, 75 times more Iron, 65 times more Magnesium, 139.3 times more Manganese, 132 times more Phosphorus, 12.9 times more Potassium and 250 times more Zinc than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 100.9 times more Fat, 19.9 times more Saturated Fat, 512.2 times more Omega 6, 1.7 times more Carbohydrate, 86 times more Fiber and 99 times more Protein than Peach nectar, canned, with added ascorbic acid.
While Peach nectar, canned, with added ascorbic acid contains 4.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Peach nectar, canned, with added ascorbic acid have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.