Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Frozen Orange Juice Concentrate:
Dried Sunflower Seed Kernels have 5.4 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 58.6 times more Vitamin E than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 4.3 times more Vitamin A and 103.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Frozen Orange Juice Concentrate:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 30.5 times more Copper, 15.9 times more Iron, 9.3 times more Magnesium, 16.8 times more Manganese, 10.8 times more Phosphorus, 132.5 times more Selenium and 31.3 times more Zinc than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 12.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Orange Juice Concentrate have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 205.8 times more Fat, 75.5 times more Saturated Fat, 3.5 times more Omega 3, 501.1 times more Omega 6, 8.6 times more Fiber and 8.7 times more Protein than Frozen Orange Juice Concentrate.
While Frozen Orange Juice Concentrate contains 1.8 times more Carbohydrate and 11.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Orange Juice Concentrate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.