Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Walnut Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Walnut Oil.
While Walnut Oil contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Walnut Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While Walnut Oil contains 1.5 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 173.3 times more Omega 3 and 2.3 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Walnut Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.