Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Grapeseed Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.2 times more Vitamin E than Grapeseed Oil.
Both Dried Sunflower Seed Kernels as well as Grapeseed Oil have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Grapeseed Oil:
Dried Sunflower Seed Kernels have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Grapeseed Oil.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have more Carbohydrate, more Sugars, more Fiber and more Protein than Grapeseed Oil.
While Grapeseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat, 1.7 times more Omega 3 and 3 times more Omega 6 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Grapeseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.