Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Pinyon Pine Nuts:
Dried Sunflower Seed Kernels have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pinyon Pine Nuts have similar amounts of Vitamin B1 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Pinyon Pine Nuts:
Dried Sunflower Seed Kernels have 9.8 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium and 18.9 times more Phosphorus than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 2.2 times more Manganese and 8 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pinyon Pine Nuts have similar amounts of Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Protein than Dried Pinyon Pine Nuts.
While Dried Pinyon Pine Nuts contain 2.1 times more Saturated Fat and 13.1 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried Pinyon Pine Nuts have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 7 oz.
Both Dried Sunflower Seed Kernels as well as Dried Pinyon Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.