Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Mung Beans:
Dried Sunflower Seed Kernels have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 69 times more Vitamin E than Raw Mung Beans.
While Raw Mung Beans contain 1.7 times more Vitamin B5, 2.8 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Mung Beans:
Dried Sunflower Seed Kernels have 1.9 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 6.5 times more Selenium and 1.9 times more Zinc than Raw Mung Beans.
While Raw Mung Beans contain 1.7 times more Calcium, 1.3 times more Iron, 1.9 times more Potassium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 44.7 times more Fat, 12.8 times more Saturated Fat, 2.2 times more Omega 3 and 64.6 times more Omega 6 than Raw Mung Beans.
While Raw Mung Beans contain 3.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Mung Beans have similar amounts of Protein per 7 oz.
Both Dried Sunflower Seed Kernels as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.