Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Boiled Kohlrabi:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 17.8 times more Vitamin B2, 21.4 times more Vitamin B3, 7.1 times more Vitamin B5, 8.7 times more Vitamin B6, 18.9 times more Vitamin B9 and 67.6 times more Vitamin E than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 38.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Boiled Kohlrabi:
Dried Sunflower Seed Kernels have 3.1 times more Calcium, 13.6 times more Copper, 13.1 times more Iron, 17.1 times more Magnesium, 13.7 times more Manganese, 14.7 times more Phosphorus, 1.9 times more Potassium, 66.3 times more Selenium and 16.1 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.3 times more Sodium and 19.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 467.8 times more Fat, 318.2 times more Saturated Fat, 2.1 times more Omega 3, 1047.7 times more Omega 6, 3 times more Carbohydrate, 7.8 times more Fiber and 11.5 times more Protein than Boiled and Drained Kohlrabi.
Both Dried Sunflower Seed Kernels and Boiled and Drained Kohlrabi have similar amounts of Sugars per 7 oz.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Kohlrabi have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.