Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Jackfruit, canned, syrup pack:
Dried Sunflower Seed Kernels have 44.8 times more Vitamin B1, 9.9 times more Vitamin B2, 12.3 times more Vitamin B3, 15.7 times more Vitamin B5, 30.6 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.8 times more Vitamin C than Jackfruit, canned, syrup pack.
Both Dried Sunflower Seed Kernels as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Jackfruit, canned, syrup pack:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 36 times more Copper, 18.1 times more Iron, 32.5 times more Magnesium, 25 times more Manganese, 110 times more Phosphorus, 6.7 times more Potassium and 45.5 times more Zinc than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 15.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 6.3 times more Energy, 367.6 times more Fat, 9.6 times more Fiber and 57.7 times more Protein than Jackfruit, canned, syrup pack.
Both Dried Sunflower Seed Kernels and Jackfruit, canned, syrup pack have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Jackfruit, canned, syrup pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.