Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Dried Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sunflower Seeds vs Interstate Brands Corp, Wonder Hamburger Rolls:
Dried Sunflower Seed Kernels have 2.4 times more Iron than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 54.2 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 12.4 times more Fat, 4.4 times more Saturated Fat, 11.8 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Interstate Brands Corp, Wonder Hamburger Rolls.
While Interstate Brands Corp, Wonder Hamburger Rolls contain 3.5 times more Omega 3, 2.5 times more Carbohydrate and 4.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Interstate Brands Corp, Wonder Hamburger Rolls have insufficient amounts of Glucose and Sucrose in 7 oz.