Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Garlic bread, frozen:
Dried Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 16.2 times more Vitamin B6, 1.2 times more Vitamin B9, 7 times more Vitamin C and 29.8 times more Vitamin E than Garlic bread, frozen.
While Garlic bread, frozen contains 4.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 7 ounces for Sunflower Seeds vs Garlic bread, frozen:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 16.7 times more Copper, 1.7 times more Iron, 14.1 times more Magnesium, 4.4 times more Manganese, 7.6 times more Phosphorus, 6.3 times more Potassium, 3.2 times more Selenium and 5.7 times more Zinc than Garlic bread, frozen.
While Garlic bread, frozen contains 60.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 3.1 times more Fat, 1.6 times more Omega 3, 4.3 times more Omega 6, 3.4 times more Fiber and 2.5 times more Protein than Garlic bread, frozen.
While Garlic bread, frozen contains 2.1 times more Carbohydrate and 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Garlic bread, frozen have similar amounts of Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Garlic bread, frozen have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.