Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 9.8 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Crackers, wheat, sandwich, with peanut butter filling:
Dried Sunflower Seed Kernels have 32.7 times more Copper, 2 times more Iron, 8.6 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 6.1 times more Zinc than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 2.2 times more Calcium and 89.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Fat, 2.7 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 6.9 times more Omega 3 and 2.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.