Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
Dried Sunflower Seed Kernels have 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 11.5 times more Vitamin B5, 149.4 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
Dried Sunflower Seed Kernels have more Calcium, 47.4 times more Copper, 4.1 times more Iron, 46.4 times more Magnesium, 7.7 times more Manganese, 16.5 times more Phosphorus, 11.3 times more Potassium, 8.4 times more Selenium and 25 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 7.9 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Fat, 2.3 times more Omega 6, more Sugars and 5.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 12.4 times more Omega 3, 3.3 times more Carbohydrate and 1.7 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Energy and Saturated Fat per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.