Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dried Sunflower Seed Kernels have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 70.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 59.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Dried Sunflower Seed Kernels have more Calcium, 10.1 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 11.2 times more Phosphorus, 4.5 times more Potassium, 4.1 times more Selenium and 10.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 32.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 5.3 times more Fat, 1.6 times more Saturated Fat, 10.5 times more Omega 6 and 7.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 6.4 times more Omega 3, 3.1 times more Carbohydrate, 14.8 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.