Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Dried Sunflower Seed Kernels have 10.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 13.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin E than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cookie, with peanut butter filling, chocolate-coated:
Dried Sunflower Seed Kernels have 2.2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 19.1 times more Magnesium, 2.9 times more Manganese, 17.8 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 25 times more Zinc than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 41.2 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Fat, 3.8 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Cookie, with peanut butter filling, chocolate-coated.
While Cookie, with peanut butter filling, chocolate-coated contains 4.3 times more Saturated Fat, 4 times more Omega 3, 2.6 times more Carbohydrate and 11.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cookie, with peanut butter filling, chocolate-coated have similar amounts of Energy per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.