Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Dried Sunflower Seed Kernels have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 6.2 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 155.7 times more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12, 17.9 times more Vitamin C, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
Dried Sunflower Seed Kernels have 2 times more Calcium, 6 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 23.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 8.7 times more Fat, 5.6 times more Saturated Fat, 14.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
While Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 3.8 times more Carbohydrate, 9.7 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have similar amounts of Omega 3 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.