Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Dried Sunflower Seed Kernels have more Vitamin C and 106.6 times more Vitamin E than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 277.3 times more Vitamin A, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Vitamin B1 per 7 oz.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals ready-to-eat, POST, GOLDEN CRISP:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 9 times more Copper, 5.5 times more Magnesium, 2.9 times more Phosphorus and 3.7 times more Potassium than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 1.3 times more Iron and 10.6 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals ready-to-eat, POST, GOLDEN CRISP have similar amounts of Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 1.5 times more Energy, 30.3 times more Fat, 22.3 times more Saturated Fat, 1.6 times more Omega 3, 41 times more Omega 6, 1.7 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, POST, GOLDEN CRISP.
While Cereals ready-to-eat, POST, GOLDEN CRISP contain 4.5 times more Carbohydrate and 20.5 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.