Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Dried Sunflower Seed Kernels have 17 times more Vitamin B1, 7.9 times more Vitamin B2, 11.7 times more Vitamin B3, 3.6 times more Vitamin B5, 40.8 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 586.2 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt:
Dried Sunflower Seed Kernels have 34.6 times more Copper, 40.6 times more Magnesium, 8.6 times more Manganese, 11.6 times more Phosphorus, 24.8 times more Potassium and 19.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt contain 1.7 times more Calcium, 5 times more Sodium and 18.4 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 11.2 times more Energy, 139.1 times more Fat, 45 times more Saturated Fat, 6 times more Omega 3, 138.9 times more Omega 6, 2 times more Carbohydrate, 7.7 times more Sugars, 12.3 times more Fiber and 11.1 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt.
Both Dried Sunflower Seed Kernels as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Glucose and Sucrose in 7 oz.