Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Cooked Green Cauliflower with Salt:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 51.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Cooked Green Cauliflower with Salt:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 45 times more Copper, 7.3 times more Iron, 17.1 times more Magnesium, 8.1 times more Manganese, 11.6 times more Phosphorus, 2.3 times more Potassium, 66.3 times more Selenium and 7.9 times more Zinc than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 28.8 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 18.3 times more Energy, 166 times more Fat, 90.9 times more Saturated Fat, 768.3 times more Omega 6, 3.2 times more Carbohydrate, 2.6 times more Fiber and 6.8 times more Protein than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Green Cauliflower with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.